The One Thing Most Parent Founders Ignore: Sleep

In this ParentPreneur episode, we sit down with Jasmin Dhillon—health strategist, podcast host, and mother of three - to unpack the real cost of sleep deprivation on both health and business performance. Jasmin explains how chronic lack of sleep affects hormones, blood sugar, and decision-making, often leading parent founders to unknowingly sabotage their own growth while thinking they’re “coping just fine.”

Through a live consultation roleplay, Jasmin walks through her integrated health strategy, touching on morning routines, blood sugar management, and why trying to “do everything at once” rarely works. This episode challenges the myth of hustle and reinforces a simple truth: being present, rested, and intentional matters more than doing more.

Checkout the episode on Youtube: https://youtu.be/nACLO1bN1CI?si=TlxF6fHhMhO0NZQZ

This conversation leads directly into ParentPreneur Live 2026: Balancing Babies & Businesses—a half-day live event designed for founders navigating parenthood and entrepreneurship. Join us on Wednesday, 21 January 2026, from 9:00 AM to 1:00 PM at Guoco Midtown, 128 Beach Rd, Singapore, for honest conversations, shared experiences, and practical insights you can apply immediately.

👉 Reserve your seat here: https://parentpreneur2026.peatix.com/

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